Swim Team Prep

 
 

Ready to take the next step?

Swim Team Prep is built to prepare swimmers for the next level. Using the skills developed in lessons, students are challenged to build endurance, refine technique, and adapt to swimming in a structured lane environment. Key swim team skills are introduced, including using the pace clock, circle swimming, passing etiquette, flip turns, and more.

 
 

Swim Team Prep

Swim Team Prep is designed as the transition from structured lessons to a swim team environment. Students build on the skills they have developed by increasing endurance, refining technique, and learning to train in a more structured setting.

As students progress, they are expected to take direction, make corrections independently, and maintain consistency throughout the class.

Training evolves to include:

  • Freestyle and backstroke endurance

  • Short-distance sprint work

  • Streamline and turn fundamentals

  • Introduction to diving

  • Interval training

At the highest level, classes are run similarly to a swim team practice, including a structured warm-up, main set, stroke work, and cool down. Swimmers are expected to be competent in freestyle, backstroke, and breaststroke, with a working familiarity of butterfly.

Throughout all levels, swimmers are also introduced to key swim team skills such as:

  • Using the pace clock

  • Circle swimming

  • Passing etiquette

  • Flip turns

Class Structure:
4:1 student-to-teacher ratio, with instruction adjusted based on the needs and level of the group.

Duration: 60 minutes, once/week

Tuition: $233/month

Schedule Options:

Mondays 6pm-7pm

Tuesdays 6pm-7pm

Wednesdays 6pm-7pm

Thursdays 5:30pm-6:30pm

Sundays 1pm-2pm

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